Why Hot Yoga?

The sequence of 26 postures and 2 breathing exercises performed in a room heated to 105 degrees with 40% humidity will allow your muscles to become more flexible, flushes out harmful toxins, and at the same time works your entire body.

Benefits of a Regular Practice

  • Reshaping of your body and weight loss
  • Increased energy and metabolism
  • Strengthening and toning of your muscles
  • Increased flexibility
  • Improved immune system
  • Reduction in stress and its negative effects
  • Enhancement in mental health and clarity
  • Increased coordination and balance
New Student Info

"Strength, Flexibility, Weight Loss, Detox, Relaxation, Beauty, Balance, Health, Happiness"

PLEASE NOTE: In observance of Mother's Day on Sunday, May 8th the 4PM class will be cancelled

Attention High School and College Students Under 22:

Drop-in Classes Are Only $5!! (valid student ID required)
 

WELCOME!!

We are excited to offer you a studio in South Naperville to practice Bikram method hot Hatha yoga.

All of us at Bikram Yoga South Naperville share a passion for hot yoga and believe in its ability to greatly improve the health and quality of life.

Our staff of qualified, friendly, certified teachers are here to encourage and inspire you to do your best.

 

ABOUT THE STUDIO:

  • State-of-the-art heating and humidification systems
  • An in-line air purification system that kills mold, mildew, fungi, and various viruses and bacteria that it comes into contact with. It also breaks down and removes odors.
  • Mens and Womens locker rooms with showers
  • A beautiful common area to relax with friends
  • A retail shop
  • Child care
 

CLASS AND REGISTRATION INFO:

REGULAR CLASS SCHEDULE:
Class Schedule

NEW STUDENT REGISTRATION:

The introductory special is $30 for 30 consecutive days of unlimited yoga.

To sign up for the intro special you can stop by the studio or you can use the link below. The 30 day period starts when you attend your first class.
Also please visit our New Student Information page. Thank You!

New Student Info Buy 30 Day Intro Special

FIND US ONLINE:


 
� 2012 Hot Postures, Inc.